Running When Pregnant

Running When Pregnant
Last Updated: 18 March 2020

When you are eating correctly, sleeping well, having enough relaxation, and exercising, you can be sure that you are doing everything in your power to stay on the road to good health. In today’s world, where everyone is busy with their lives, trying hard to balance work and private stuff, it’s not easy to do all these things.

If you add pregnancy to your already hectic life, things can get even more complicated. The motivation for working out is often lacking, and it seems even more when you are pregnant. Besides, you can use pregnancy as an excuse not to work out!

But should you do it? What is the situation with exercising or, more explicitly, running when pregnant? We received a lot of questions from women asking is it ok to run while pregnant? If this is your case, if you are wondering can you run when pregnant, you are in the right place. We are talking today about the importance of exercise and running during pregnancy. We hope to cover all the questions you have, put your mind at ease if you have some concerns, and help you enjoy pregnancy and stay healthy.

Keep in mind that it is necessary to be attentive to stuff you can eat and foods to avoid when pregnant.

Can You Run While Pregnant?

It is possible to hear a lot of contradictory ideas when someone asks can I run while pregnant! Some will say that you have to be extra careful when you are expectant mothers, rest and not do anything physical because it might endanger the baby. Others think that as pregnancy is not a sickness, you should live your life as normally as it is possible.

They are right! It is not sickness, and you should do everything to keep on doing things you have been doing before getting pregnant.

If you were a runner before getting pregnant, you should be able to continue with your favorite activity. Maybe it will be required that you slow down or run less in terms of mileage, but that should be just about it.

If you never run before, then maybe it is better to consult with your GP or OB/GYN and ask them to do the tests to see if you can jog while pregnant if the tests show that you are healthy and the doctor says you are good for jogging when pregnant.

If you still have doubts and thinking should pregnant women run, we can say the following? Pregnancy is not the time to be a couch potato. If you are actively exercising for pregnancy means that you are contributing not just to yours but your baby’s health as well. Various research shows that antenatal exercises and running mainly decrease the risk of preeclampsia, gestational diabetes, preterm birth, and many other health issues.

running during first trimester

Running During First Trimester

Yeah, of course, you can run in the first trimester, but it might be pretty challenging. A lot of women suffer from nausea, exhaustion, and other issues, so it can be challenging to do a lot of daily tasks, let alone run. However, if you manage to talk yourself into trying, jogging can soothe some of these symptoms.

It is essential to know that if you are running during early pregnancy, you might find yourself excessively tired. Don’t freak out if this is the case. There isn’t anything wrong with you except that the little human growing inside is sucking most of your energy. Just take it easier, and don’t expect to run as many miles as you did before getting pregnant.

Of course, though, if you are vomiting all the time, you won’t go running

running during pregnancy second trimester

Running During Pregnancy Second Trimester

During the second trimester women can keep on with their running routine as usual. However, it is essential to follow your body, monitor the changes, and act accordingly. It is possible to have problems such as dizziness when you are in the second trimester, and if you don’t take care, this can result in falls and injuries. In this period of pregnancy, you should also make regular visits to your OB/GYN to make sure everything is okay, and that the cervix is strong enough to support the baby even when you are running.

Also, it is required that you buy high quality, comfortable best shoes for pregnancy. Pair of good running shoes will help you maintain a good balance and provide support for the extra weight that you are carrying.

running in third trimester

Running in Third Trimester

If you still feel the energy to continue with your routine by this time, you can do it. But, same as in the second trimester, you have to take care of your balance. In this period, it is recommended to avoid exercises that can compromise baby’s blood flow, such as powerlifting.

As far as running is concerned, if you feel okay, keep on because running throughout pregnancy can even make your labor much more comfortable. Additionally, it makes your pelvic floor stronger and healthier, which will play an important role when you are recovering after giving birth.

In this trimester, you can also do yoga, swim, and go for walks.

Is it Safe To Run While Pregnant

There is a lot of guessing when it comes to the question is running safe during pregnancy. As we mentioned before, if this was your preferred physical activity before getting pregnant, then yes. It is perfectly safe to run, and it is important for being fit while pregnant. If you, however, never ran, this is not the time to start. Of course, it is necessary to work out, but you can choose yoga or some other lower intensity exercises.

Keep in mind that you have to take some precautions and make some adjustments to your running routine, though, even if you are an experienced runner.

how long can you workout while pregnant

Can Exercise Cause Miscarriage in Early Pregnancy

Going through a miscarriage is undoubtedly a terrible experience, and no women should go through something like it. It is also one of the biggest concerns of pregnant women, and logically many are wondering can exercise causes miscarriage. We want to put your mind and ease by telling you that there is no evidence that link exercise to miscarriage. In fact, if everything is okay, it is recommended to exercise throughout pregnancy regularly. Running as well as other exercises, can make you feel better in general and help you get better prepared for the labor. Some women are worrying that babies can be shaken too much if they are running. That’s a total misconception, and you have no reason for concern – babies are entirely secured in the womb, and exercises don’t disturb them in any way.

How Long Can You Workout While Pregnant

If you exercise 30 minutes each day, you will see a lot of benefits when pregnant. Sometimes you don’t have time, though, or you simply don’t feel like working out. That’s okay. If you do find half an hour on the most day, it’s perfect. Even 20 minutes will suffice.

When to Stop Working Out When Pregnant

Generally, if you don’t have any complications during pregnancy, you can exercise till the end. If you have some condition, then the best thing is to consult your healthcare provider and see if it is okay to continue using or not. Generally, if you experience headaches, shortness of breath, dizziness, or anything else out of the ordinary it is recommended to stop using.


Regular workout is necessary for maintaining good health regardless of whether you are pregnant or not. In pregnancy, it brings additional benefits to the baby if you are physically active. If everything is okay with your pregnancy, as you noticed, it is perfectly okay to continue running. Just be sure to take all the precaution measures and your best prenatal vitamins, and you are good to go. In the end, we would like to invite you to revisit top – mom .com because we are preparing more texts as exciting as this one, if not more.

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