Guide to Everything You Need to Know About Postpartum Survival Kit

Guide to Everything You Need to Know About Postpartum Survival Kit
Last Updated: 06 March 2020

What are the must-haves for a new mom? Diapers, a crib, a baby carriage, blankets, bottles? These are the list of things you need for a new baby. But what about you? What is your postpartum survival kit?

Most women focus on the baby’s health and well-being. This is 100% natural and reasonable. But what you should never forget is that every baby needs the mommy: caring, calm, cheered, and healthy. Your health is what makes the basis for a happy life together. Taking care of yourself before and after giving birth has nothing to do with selfishness. This is what will bring you comfort and save energy to be the Mother your kid deserves.

In this post, we have enlisted essentials YOU will need in your postpartum period. They will make your adaptation to the new life smoother, soothe the pain, and help to concentrate on things that really matter. We would call them mommy survival kit because this period is as challenging as it is blissful. So, let’s dig a little deeper.

Why Do We Need a Postpartum Survival Kit

What should I buy for postpartum recovery

When the baby is born, everything is going to be different. A lot of future moms savor this thought. At first. But if you think about it, is this ‘different’ going to be better or worse? Easier or harder? Yes, the morning sickness will be left in the past, your legs will probably stop swelling, and your hair will go back to growing, not falling. There are plenty of things you will be relieved of, but what is about to come?

First-time moms are terrified of labor or the C-section. And there are tons of information to beat that fear and to focus on what is ahead. But fewer women are ready to discomfort they will experience later on because there aren’t so many people talking honestly about it. Before giving birth, these seem to be small, irrelevant troubles, compared to everything related to the baby — flows, bladder problems, sore nipples, etc. But when you face any of them, you really wish this wouldn’t have happened. And let us tell you that today’s technologies and innovations are capable of helping you with all such postpartum problems. Here are postpartum must-haves for you to never suffer from them.

The Essentials for Recovery after Giving Birth

Mothers-to-be can literally spend hours online searching for the best crib mattress. They keep worrying about allergies and breastfeeding. They hunt for the top pediatricians’ contacts in the area. Just in case. And they get ready to always be there for their little one.

Well, you need to be as ready to solve any problems your body might experience. Remember that there is often no time to go shopping for feminine pads when you have a newborn in the house, let alone creams and lotions. So, you really should think of your care package for new moms before you need it. For your convenience, we have composed a postpartum checklist for you:

  • nursing pads
  • sanitary pads
  • disposable underwear
  • compresses for nipples
  • nipple shield
  • nipple cream
  • skincare oil
  • medicines
  • maternity bras
  • sprays reducing the inflammation

Most issues demanding for these things will be an emergency. So, learn as much as you can about these products to choose those that won’t fail you. And we will help you with that.

Disposable Nursing Pads


Breast milk leaking can become a real problem because the clothes get dirty, and it is harder to make feeding as hygienic as it should be. Luckily, there are nursing pads that absorb breast milk, which can leak between feedings. They are designed to be leak-proof and extra soft at the same time. A new mommy inserts them inside the bra, which allows her to keep it dry.

We would recommend trying Lansinoh Stay Dry Disposable Nursing Pads because they are latex-free and 100% efficient. The strips sticking to your bra help the pads be where you need them to be without slipping. Their soft texture doesn’t irritate the tender skin and minimizes the risk of soreness, which makes them essential afterbirth items in your kit.

Sanitary Pads

When asked what to put into the care package for new moms before going to the hospital, every woman will say feminine pads. Flow (i.e., postpartum bleeding) starts immediately after delivering and will continue up to a month and a half.

There are tons and tons of types, shapes, brands, and substitutes. But ‘ALWAYS’ has been there for the ladies around the globe for more than three decades. This is a worthy experience for a brand. They keep creating better products, and their innovations for the postpartum period is not an exception. Always Radiant Feminine Pads will provide you with full protection from leaking and odor. Those the manufacturer states that these postpartum pads can work up to eight hours, gynecologists advise to change them every 3-4 hours in this period no matter how full they are.

Disposable Underwear for Women

Indeed, no one can underestimate the importance of pads. But there are more contributing survival kit ideas to bring you the freshness you really want in this period. One of them is definitely incontinence and flow underwear.

Always Postpartum Underwear for Women, Disposable

Always have created such a product for you and it’s awesome. Their Disposable Postpartum Underwear is fully discrete under your clothes, absorbs any kind of unwanted saturation, and is highly breathable. Besides, it looks gorgeous. The adorable shade of pink with a sophisticated ornament makes it the best postpartum underwear for new moms who want to feel feminine.

Compresses for nipples

Problems with breastfeeding in the first few weeks might include cracks and sore nipples. Not just it is very irritating and downright painful, it can reduce the quality of nursing for your baby. That is why it is highly important to treat your nipples right in this period.

All new mom care packages should include nipple compresses, like those created by

Multi-mam. They help your skin regenerate faster and make it smoother and healthier. They allow you to avoid additional washing after usage, which saves a lot of precious time.

Nipple Shield

Medela Contact Nipple Shield for Breastfeeding

All moms of newborns wonder if they do the latching on the breasts correctly. If you have the instructor’s assistance at the beginning, later, you are left on your own. Yet, the problem might not go anywhere. It, obviously, upsets the baby and prevents it from gaining enough weight. Plus, your nipples keep suffering, getting sore, and cracking.

A nipple shield is postpartum care kit equipment aimed at solving most latching issues. Only choose a BPA-free product. Medela Contact Nipple Shield for Breastfeeding, for example, is manufactured from the thinner high-quality silicone. It enhances the contact between you and the baby and comes with a handy case to store the shields.

Nipple Cream

Nipple cream is not just advised to every nursing mom. It is included in every must-have list alongside with postpartum clothes hospital will need you to have. Though shields, pads, and compresses for nipples are important too, it all starts with the cream.

Lansinoh Lanolin Nipple Cream for Breastfeeding

Pick a cream with a wide range of uses. The best-selling Lansinoh Lanolin Nipple Cream for Breastfeeding will definitely do. It will both prevent feeding problems and solve them if any. It is easy to apply, safe for your newborn even without rinsing it off and clinically tested.

Skincare Oil

During pregnancy, the skin goes through tremendous change. Hormone levels cause some of them. But what about stretches and even a C-section scar? Could your postpartum care kit have something that will handle it all?

Yes, it can and it should. In case you want your skin back to normal – with no stretches or pigmentation — you should have a skincare oil. Not all oils will do the job. Some can even cause severe allergies or contain sulfates or parabens. Our pick for you is Bio-Oil: Multiuse Skincare Oil. It will make your skin glow again, removing all the marks of giving a new life.


You can get prescribed for taking different medicines. Some of them used to be in your pregnancy care package, like vitamins. Yet, your new condition might require some additional treatment. Make sure that whatever you take is safe for the baby if you breastfeed and always consult a pediatrician and your doctor if you start something in this or any other case.

Ibuprofen hits the top of the medicine postpartum essentials list. Women who had tears, cuts, or C-section need it the most because their stitches hurt a lot. All the others may face different levels of discomfort, too. Moms-to-be shouldn’t take ibuprofen in the third trimester unless their doctor sees no other way of treatment. But it has been proven to be relatively safe while nursing and brings the desired relief. Besides, these tablets soothe inflammation and reduce fever. Don’t buy from untrustworthy manufacturers. Top products, like Basic Care Ibuprofen Tablets, have the FULL list of ingredients indicated on the package and detail instructions of using them.

Maternity Bras and Nursing Bralettes

This part of a new mom survival kit is rarely purchased before having a baby. Of course, one may state that a woman can’t be sure what size she is going to need. But the real reason is that the first-time moms don’t really understand that this is a life-changer.

HOFISH 3PACK Full Bust Seamless Nursing Maternity Bras Bralette

Bras and bralettes for nursing make every feeding effort-sufficient — no need to panic when you feel your baby’s hungry. Just unclip your bra, and you are ready to go.

It is quite obvious that low-quality bras can be more than disappointing. They can end in mastitis and other breast conditions no one wants to get. HOFISH Nursing Maternity Bras will help you because they are seamless and made with the usage of excellent materials.

Sprays reducing the inflammation

The inflammation down there is a real thing after labor. It can be multiplied with the discomfort of having stitches. Such conditions don’t let you concentrate on the major things and try to stay positive every day.

Herbal Perineal Spray by Earth Mama is one of many options in the market, but it is really worth trying. Its formula based on organic herbs, and it is absolutely safe to use. You can apply it whenever you need it, after using the restroom and taking a shower.

When will postpartum stitches heal?

More than half of women have tears during the labor, which leads to stitching. There is also episiotomy stitching after a cut in the perineum area. The pain and discomfort caused by the stitches can be really troublesome. And naturally, women are concerned with how long it will take them to recover. Usually, the healing process takes 4-5 (up to six) weeks, and sometimes they can really hurt. That is why you should have a perineal spray and ibuprofen in your new mommy care package.

How to Make Your Postpartum Period Happier

Avoid perfectionism. There is no need to chase the image of an ideal mom you have in your head. Your home might go cluttered and messy. You might not feel in the mood to do anything. You don’t always have to smile.

Ask for help. This point complements the previous one. You are not on your own, and your primary goal is to be there for your baby. And your partner and other family members understand that. So, if you ask them to do the dishes, give you a couple of hours to take a nap, or pick up some postpartum kit items from the store, they will.

Cherish the relationship with your partner. The newborn is the greatest joy in the lives of you both. Your love should grow now, like never before. So, don’t let household issues or the lack of time stand in its way. Talk, laugh, and have some moments just for you two. Your mom starter pack will ensure you are in the right mood for that.

Have rest. This includes so many things new moms keep ignoring generation after generation. First, sleep when the baby sleeps, but not only that. You have the right to rest when you are awake too. Ask your partner to look after the baby and read a book. Don’t text or answer phone calls when you feel you don’t have the energy for that.

Simplify. The headlines like ‘Every mom has to know about this problem,’ ‘The hazards of…’ etc. make you think about these hazards, dangers, problems, tragedies… New mothers take everything too seriously. Even our recovery after birth tips can bring some negative thoughts about the problems you might face. But we have an opposite goal in mind – not to scare you, but to explain that if you are ready, you will tackle it all. So, simplify and try to treat all the information and your own negative thoughts objectively.

Nourish and hydrate your body. A water bottle always has to be next to your postpartum kit. At first, you will feel extremely thirsty, so you won’t forget to drink. But later, you will have to remind yourself to do it. Your body always needs it, even if your thoughts are preoccupied with something else. Another thing new moms forget is to eat. Your healthy eating habits and regular meals are not vital.

The Final Word

The birth of a child is a joyful event in the life of any woman. Doctors and nurses help deliver the baby and leave. And a new mother is left alone with her child. Now she has new duties and responsibilities, and yet she is heavenly elated. Not to let any small difficulty to spoil these precious moments, think of some new moms must-haves beforehand.

Remember that your self-care should go far beyond buying a new mom care package. Utilize these products, restock if needed, search for new options you might benefit from as your child grows. That should make a habit that is equally important when your children first come to this world, go to preschool and high school. Kids need a healthy mother, even when they grow up.

We at have described a perfect postpartum survival kit to make this period in your life unshadowed and make a solid foundation for your future wellness. You are welcome to ask us anything about the described and other essentials below and share your experience using them.

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