If you are a woman living on this planet, then you must have heard a lot of times that one of the most important things in the life of a woman is to become a mother. Everyone, from your grandparents, and parents, to TV and other forms of media will send you the same message, and this doesn’t change for centuries.
Women’s lives in the past were different as they were mainly in the home taking care of the family, and they weren’t getting pregnant without knowing and worrying much about things like fertility window and so on.
Things changed significantly for women over time in the sense that lives aren’t revolving exclusively around the home and family issues, but we also have careers, social lives, etc.
Another thing that changed is that we can actually decide at which stage of our lives we want to become mothers. This sometimes means though, that we have to think of the ways how to increase chances of getting pregnant in a specific moment.
The most important thing to do to get pregnant is to make an appointment with your doctor and see if you are healthy. The primary care physician will refer you to OB/GYN, who will test you for genetic conditions that might interfere with pregnancy and consult with you on all things you need to do to maintain a healthy pregnancy.
How Long Does it Take to Get Pregnant?
When we are talking about things like this, it is difficult to generalize since it depends on various factors, such as are you having sex during fertility days. One way to calculate on when are you most fertile is to use a best basal thermometer, but even this doesn’t offer you 100% accurate calculation. Nevertheless, we can say that most couples who have regularly have sex without contraception will get pregnant within a period of one year. A certain percentage of women will conceive within two years.
But it is also essential to know that a lot of couples are struggling with infertility issues, and in case of some problem, this can take more time. There is no reason to panic though if you have been trying for some time without results, the best thing you can do is talk with the doctor to see what steps to make.
How to Increase Fertility
Talking about natural ways to increase fertility, we should highlight that around 15 % of couples out there are trying to deal with infertility. While it is, of course, crucial that you consult with your gynecologist on all the options, it is necessary to know that there are a lot of natural ways to boost fertility.
Fertility Diet for Women
Changing your diet is one of the best natural ways to boost fertility. Eat foods that contain antioxidants like zinc and folate because they can neutralize the effects of free radicals in your body. Such foods are walnuts, broccoli, grapes, berries, onions, mangoes, and so on.
You have probably heard that breakfast is the most important meal of the day. However, most of us have such busy lives that we skip breakfast altogether or just grab something on the go while going to work. Well, it seems that eating big and nutritious breakfast can help when you are trying to get pregnant. Studies show that eating more substantial breakfast improves issues caused by polycystic ovary syndrome, which is one of the leading causes of infertility in women.
What this research showed is that both insulin and testosterone, which are culprits for infertility levels in women with PCOS, decrease if they eat more substantial breakfast. Of course, you must take care to eat less in the evening if you intake more calories in the morning. Otherwise, you are risking gaining weight, which is not healthy anyway and especially when you are planning a pregnancy.
It is also recommended that you cut down on refined carbs, trans fats, look for healthier protein sources, and so on. If you are thinking about what foods to avoid when pregnant.
Vitamins to Get Pregnant Fast
Besides diet, it is also recommended to look for vitamins to boost fertility. The fact is that regardless of how much you take care that your fertility diet is perfectly balanced and perfectly healthy, chances are you are going to lack some vitamins and minerals. This is common in general because we don’t have time to plan so much what we will eat and also because some nutrients exist at very low levels in natural sources. Some are wondering do prenatal vitamins make you fertile – no, they don’t. However, the best prenatal vitamins will provide you with a lot of necessary vitamins and minerals that will keep you healthy in case you get pregnant.
Exercise to Get Pregnant Fast
Exercise brings a lot of benefits for our health regardless of whether we are trying to get pregnant or not. Nevertheless, we want to emphasize that when you are trying to get pregnant, it is essential to be physically active. There are many advantages to fertility when you are exercising, such as weight regulation, reduced stress, improved sleep cycles.
Of course, you shouldn’t run a marathon, but when you have a green light from your doctor, you can lift weights, swim, ride a bicycle, do yoga and pilates, and so on.
When is the Best Time to Get Pregnant
When to Have Sex to Get Pregnant
You can use the best basal thermometer when you are trying to figure out when is your most fertile time. It varies from women to women, but the chances are that most of us will get pregnant if we have sex within a day or two of ovulation, which happens about two weeks after your period ends.
Which Position is Best to Get Pregnant
Wondering about the best position to get pregnant? The theory is that penetration is better in missionary and doggy style positions and that these increase chances for pregnancy consequently. The first position is when a man is on the top, and in the second, he is on the side – apparently, in both situations, sperm is closer to the cervix. Thus, there are higher chances that it fertilizes the egg.
Chances of Getting Pregnant During Ovulation Day
Technically you have the biggest opportunities of getting pregnant on ovulation day or if you have sex during five days that precede ovulation. About a day after ovulation, you don’t have viable eggs anymore, so there is no chance of getting pregnant.
What Doctor to See When Trying to Get Pregnant
There are several options here. You can see prenatal care providers like a gynecologist or midwife. The job of a midwife is also to monitor pregnant women and take care of them. A growing number of women choose to have midwives monitor their pregnancy because they have a female-centered approach. If there are some issues, you can see fertility expert or reproductive endocrinologist.
Now you have more ideas on how to get pregnant quickly. We hope that you found out tips useful. Keep in mind that while a lot of things can certainly help, the critical thing is that you are in good health. Be sure to eat correctly, exercise, and maintain a healthy weight, and you are likely to conceive without a lot of effort. To check the ideal time, you can always use the help of the best basal thermometer. In the end, we want to thank you for visiting top – mom.com and inform you that we are preparing more interesting texts.