Feeling Cold During Pregnancy: Everything You Need to Know

Feeling Cold During Pregnancy: Everything You Need to Know
Last Updated: 28 January 2020

Pregnancy is an exciting time as you await your bundle of joy; however, you might get nervous when you start experiencing temperature fluctuations. You might wonder why you feel cold. Yet many expectant mothers claim to feel the opposite.

Is it Normal if I Feel Cold in My Pregnancy?

Feeling cold or having chills is not an indication of having a severe infection. It is a normal occurrence because your hormones keep changing and out of balance. Most ladies who feel warm have high progesterone and estrogen, which promotes sweating, while those who have cold chills have the opposite.

Why You Feel Cold

Is Feeling-Cold-During-Pregnancy-Normal

Feeling cold while pregnant is due to body changes, such as morning sickness, elevated hormonal levels, and disrupted blood circulation.

The following reasons are the culprits of causing cold:


Hormones cause a lot of discomforts they are necessary, especially during pregnancy, because they support you during this period. These chemicals are responsible for maintaining and running your pregnancy.

Progesterone and estrogen are responsible for the rise in temperature during the early weeks of your first trimester. There could be many reasons for always being cold. Still, in most cases, it’s because the rise in temperature causes skin sensitivity.

Poor Blood Circulation

Did you know that during pregnancy, your blood increases to almost 50% of your average volume? It happens so that your baby can get adequate nutrients. You might notice that you are getting chills on some parts such as feet or hands because your body tries to adjust to these changes. Poor blood circulation makes it hard for warm blood to reach your hands and feet; this is why you feel cold in these parts.

You might feel chills during the first weeks of your pregnancy or throughout the 9 months as your body adjusts to changes. This is prevalent in your feet and arms, where little blood flows during this period. Remember that when you feel cold all the time, it could be a sign of poor circulation and not a disease.

Morning sickness

Morning Sickness

Feeling cold during pregnancy could be caused by morning sickness. That is because sometimes morning sickness is accompanied by nausea and vomiting. If this happens, it means that you throw up most of what you consume. That is why you feel cold most of the time. Almost 85% of expectant ladies experience morning sickness, and this might continue throughout the pregnancy.

High Basal Body Temperature

Your basal body temperature early pregnancy symptoms include having chills, and this might go on for a few weeks. This causes your body to react to the environment because the air feels cold. This process causes you to feel cold during pregnancy, but don’t confuse this with getting cold because they are similar.

What Can I Do To Feel Warmer

Poor Nutrition and Weight Loss

Your body temperature during pregnancy might change because of consuming unhealthy foods. Many expectant ladies experience nausea and vomiting during the first trimester. In some, it can be severe to the point where they can’t eat certain meals; this leads to weight loss.

Severe nausea and vomiting can cause you to intake fewer calories. When this happens, your body starts to use your fat reserves to feed the fetus. It leaves you feeling cold after weight loss because you no longer have insulation to warm your body. If you are afraid of gaining excess weight, you can wait until after birth to use the best postpartum belly wrap of your liking.

Consuming fewer calories than it is recommended in an effort not to gain pregnancy weight, can lead to cold intolerance. Even if you lose a few pounds, you are going to feel cold while pregnant because your body and the fetus need all the nourishment they can get.

When to Seek Medical Help if You Feel Cold

Although getting chills while pregnant is normal, some causes of being cold or feeling cold require medical attention.

Below are other reasons for feeling cold, which are not healthy.


Anemia is an indication of low levels of iron, which transports oxygen all over the body. So what’s the relationship between anemia and coldness? Anemia makes you feel cold because your metabolism slows down when it lacks enough oxygen. If the condition is severe, you might require immediate medical care to prevent you and the fetus from suffering the consequences of low oxygen in your blood. If your due date is closer, even before thinking about your hospital bag checklist, you ought to go for a checkup. This way, the physician can ensure that you and the fetus are safe.

Anemia caused by a lack of iron can go unnoticed at first, but it gets worse as the condition progresses. However, if you always feel weak and have cold feet and hands, you should see your physician.

An infection or illness


Sometimes, you may experience chills because of a virus or a disease. Still, you don’t have to worry because they are temporary. Almost 10% of expectant ladies get a urinary tract infection at one point.

Most urinary tract infections are nothing but bladder infections that vanish after early treatment. If not treated, these infections lead to low birth rates and early labor. Sometimes, you might not even notice you have a UTI, but other times they are distinct. For instance, you might get a burning sensation, urges to urinate constantly, bloody urine, pelvic pain, and chills.

Getting a common cold while pregnant comes with chills, vomiting, and even coughing. Pregnant ladies are at high risk of getting flu because their immune systems are weak. It is easy to catch flu, and the symptoms are often severe. In case you think you have flu, it is crucial to visit the hospital for treatment. If your doctor doesn’t mind, you can try alternative medicine.

Probably, you have heard about castor oil during pregnancy; it’s kind of alternative medicine too, but, again, do consult your doctor!

Gastrointestinal infections are also common during pregnancy and can have severe consequences when left untreated. Some infections will go away without treatment; however, you can drink water and a healthy diet to counter the condition.

You might also experience chills in pregnancy if you have listeriosis. It is an infection that occurs after eating contaminated meals and water. Toddlers, expectant ladies, and the elderly suffer more from this infection compared to other people. Obvious symptoms are chills or fever, diarrhea, nausea, and muscle aches. Most people notice these symptoms after a few days, or they might take up to 2 months to show.

Getting chills during pregnancy can also be brought by the Fifth Disease, also known as Parvovirus B19. Although this illness attacks children, almost 5% of expectant women suffer from the Fifth Disease.


The thyroid might be a small organ at the front part of your neck, but it has crucial functions. It produces hormones that control various functions in the body. The most important role the thyroid plays in stabilizing your metabolism.

The cause for cold during pregnancy might be caused by hypothyroidism. This is when the thyroid produces inadequate hormones. It causes fatigue, constipation, and feeling cold. This condition needs treatment; otherwise; you and the fetus are prone to health consequences.

Low Blood Pressure

Changes in blood circulation and hormones during pregnancy can cause low blood pressure. This is not an issue to worry about because the condition is treatable at home. However, if the blood pressure is extremely low, you will have symptoms like nausea, cold, dizziness, and fatigue. In case you have these symptoms, you ought to see your physician.

How to Deal with Cold

There are simple and inexpensive ways to deal with cold at the comfort of your home. Remember to consult your physician if you have chills after following these measures.

Warm Bath

Take a bath to raise your body temperature; however, keep in mind that very high body temperatures during pregnancy can affect the fetus. Be cautious, especially when using the tub and bathe in warm water. The goal is to feel warm, not extremely hot.

Extra Clothing

It looks obvious, but it is the simplest way to keep warm if you are feeling cold. Wear layers, scarves, and sweaters. Wear clothes made from wool to keep warm indoors. You can also invest in thick socks and slippers when in the house.

Consume a Warm Beverage

The quickest way to feel warm is to drink something warm, but avoid caffeine. Consider warm lemon water, broth, or milk. You should also refrain from reaching for chocolate and apple cider because they have high sugar content. If you prefer herbal teas, consult your physician for advice before taking any.

Healthy Diet

If you are experiencing chills due to weight loss, you ought to consume calorie-dense meals. Try proteins and healthy fats, such as chicken, avocados, tofu, and cheese. If you have continuous nausea, you might be unable to consume most of these foods, but try to eat any food that you can.

In Summary

Feeling cold during pregnancy is nothing to worry about as long as you don’t notice other alarming symptoms. You can try to keep warm by eating proteins, taking a warm bath, and wearing heavy clothes.

Many changes occur during pregnancy, some of which are normal and no cause for alarm. Feeling cold should not worry you; however, if it persists, you must go for a checkup. The good thing is you can combat cold at home.

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Any tips on how to get rid of chills at home? Do you agree that being cold all the time sign of poor circulation? We would like to hear from you.

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