Cellulite is called orange-peel skin because of its texture, from 80 to 90% of women experience cellulite symptoms or signs. It usually appears on thighs, legs, buttocks and can occur on other body parts. If you are reading this post, you might have encountered this unpleasantness too. But we have good news for you! There are numerous treatments available on the market, plus a healthy diet and an active lifestyle will help you to reduce the signs of cellulite. However, you may still have lots of questions, you, probably, want to know cellulite causes and the best way to fight it. Our experts will keep your curiosity satisfied! Here you’ll find all you need to know about this issue, and how to prevent or get rid of it. Keep reading!
What Is Cellulite
The scientific name of this issue is edematous fibrosclerotic panniculopathy or EFP. What does cellulite look like? It’s a dimpled appearance of the skin which people may have on the buttocks, thighs, hips and other body parts. Women suffer from cellulite more often than men because muscles, connective tissue, and fat cells are distributed in different ways in women’s and men’s skin. Connective tissues beneath the skin are pushed and distorted by fat deposits, it causes a kind of lumpiness which leads to “cottage cheese” skin appearance. Dermatologists ask not to confuse cellulite and cellulitis. Cellulitis is a condition of spreading of inflammation or infection of the tissues and skin.
According to cellulite severity scale which was published in 2009, scientists differentiate 3 grades of cellulite severity, they are:
- Grade 1 – Mild: we notice an orange-peel appearance, there are 1-4 superficial depressions and the skin looks draped or sagging.
- Grade 2 – Moderate: we can see “cottage cheese” skin appearance, the skin looks moderately draped or sagging with 5-9 medium-depth depressions.
- Grade 3 – Severe – there are 10+ deep depressions, the skin has a “mattress” appearance and is severely draped.
What Causes Cellulite?
There is no exact cause of cellulite, but we know that it appears as a result of interaction between derma, connective tissue, and the layer of fat. Connective tissue and fat cells lie vertically in women; if the fat cells go into the layer of derma, it results in cellulite. Men are luckier since their tissue features a criss-cross structure, that’s why they rarely have cellulite.
Scientists name other factors that can be linked to the appearance of cellulite. Read them below.
When a woman is approaching menopause, the skin becomes thinner, less elastic, and prone to sagging. It increases the chances of having cellulite greatly.
- Hormonal factors
Hormones might play an essential role in cellulite increase. Prolactin, estrogen, thyroid hormones, noradrenaline, insulin take part in producing cellulite. With time, estrogen and blood circulation decrease; these 2 factors result in lower collagen production and fat cells become larger. All these factors team up and lead to visible fat deposits and draped skin.
- Genetic aspects
Genes can influence cellulite development either. They are linked to an individual’s speed of metabolism, fat distribution, circulatory level, and ethnicity.
- Diet and lifestyle
“Toxins” don’t cause cellulite symptoms; however, a healthy lifestyle can help to reduce the issue. Individuals who eat too much salt, carbohydrates, fat, and too little fiber, expose themselves to a higher risk cellulite appearance. Those who smoke, stand or sit in one position for too long, don’t exercise are also in a risk group.
Furthermore, experts don’t recommend wearing tight underwear as it limits blood flow, hence, promoting cellulite formation.
Fat people are more likely to have cellulite; however, slender might have it too. This problem is more common for people above 25, but younger people, and even teens, can sometimes experience it too
What Are Cellulite Symptoms And Signs?
“Orange-peel” skin is a cosmetic problem, and doctors don’t do any diagnostic tests since it’s not a health issue. The main symptoms of cellulite are, as it was mentioned above, lumpy skin appearance and skin sagging. You can find cellulite on the thighs, buttocks, and abdomen, but sometimes it’s located on breasts and upper arms. If the issue is mild, the dimpling won’t be so apparent unless you pinch the skin.
Does Cellulite Go Away?
Every woman who has faced this issue asks “How long does it take to get rid of cellulite?” Well, the bad news is that cellulite will never go away altogether because if a fat cell appears, it stays with you forever. But don’t panic! There is also good news for you! If a person loses weight, strengthens muscles in the abdomen, buttocks, and legs, cellulite will become less noticeable. Actually, when the body is in good shape, cellulite can be seen only when pinching the skin.
Tips For Cellulite Removal And Prevention
We all hate the appearance of cellulite symptoms on the skin, we want it to be as smooth as possible. AAD (the American Academy of Dermatology) reviewed and tested lots of methods that may be helpful in preventing or reducing cellulite. If you are looking for something useful to put in new mommy gift baskets, take a closer look at these variants.
Creams and medications
Both these options act on fatty tissue. The best cellulite creams include caffeine (dehydrates cells) or retinol (thicken the skin). You could also try one of the best scar creams, they include such components that help to fight cellulite. Medications can improve blood circulation and metabolism, which in turn makes skin smoother.
Techniques used by dermatologists
You won’t be able to make the following procedures at home, they must be performed by professional dermatologists. Some of the techniques are quite costly, but they are reported to provide a good result which will stay up to several years. So, what can you try?
- Laser treatment
- Acoustic wave therapy
- Ionithermie cellulite reduction treatment
- Laser-assisted liposuction
- Ultrasonic liposculpting
Note that AAD doesn’t recommend trying mesotherapy and cryolipolysis since these techniques can do more harm than good, so steer clear!
Alternative methods include applying grape seeds extract, caffeine, Ginkgo Biloba in any form you would prefer: by injections, orally, or topically. Besides, you can find compression garments on the market, it compresses arteries and improves blood and lymph circulation, thus, reducing cellulite.
It’s not always possible to prevent the cause of cellulite in legs, especially for new moms, however, now you know the ways to reduce it. We, at top-mom.com, hope that our recommendations will help you and make your skin smoother and more beautiful.