Can You Swim On Your Period? Common Misconceptions

Can You Swim On Your Period? Common Misconceptions
Last Updated: 21 January 2020

During the hotter months, having your menstruation might feel a bit more constricting than usual. Because this is the time you’re typically on holiday. And odds are, you’re taking advantage of the warm weather to go splashing by the pool or at the beach. So what’s stopping you?

It’s the rampant fear that’s been heavily impacted on us ever since we were children. You’re now left with the horror of believing the many things that stop you from enjoying your swim – leaving along a blood trail, getting an infection, or worse, Toxic Shock Syndrome or TSS shock, even attracting some shark blood and getting eaten! Read on and alleviate all of these common fears one by one.

Does Your Period Stop In Water?

You may have heard about the “magic” of your menstruation suddenly stopping while you’re in the water. But there’s nothing magical about it and can be readily explained with a bit of physics. The water’s pressure is essentially acting against gravity, which counteracts the normal flow of blood.

However, if you laugh, cough, sneeze or move too much, blood might leak out while swimming with your period. Fortunately, this isn’t as terrible as it sounds. You won’t be leaving behind a “blood trail” because the tiny amount of blood that’s released is immediately diluted with water. Some sanitary pads after delivery can be your extra safety measure if you’re still uncomfortable in the pool.

If you’re swimming with a heavy period, you’d still want to have an extra safety measure by wearing waterproof tampons for swimming. A period shouldn’t stop you from swimming in a pool. And this is especially true if you’re nearing the end of your cycle, and you’re experiencing a light flow.

Can I Go In The Pool With My Period? What About Infections?

can i go in the pool with my period

Regardless of whether you’re swimming during the period or not, it’s highly unlikely to catch vaginal infections while taking a dip. Being inside contaminated waters will commonly lead to skin infections or stomach illnesses (due to water swallowing). If you’re the type who puts safety above all else, you can always consult your region’s health authority to check up on your favorite pool’s quality.

In a few cases, the added chlorine from pools might irritate the vagina or vulva, leaving you vulnerable to bacterial vaginosis or a yeast infection. In case this happens to you, there’s no need to panic. All you need is to shower as soon as you notice some irritation and take off your swimwear. If it persists, consult a doctor.

What about the other way around? Can people get infected if they come in contact with your menstruation? The answer is a resounding no, especially if you’re wearing a menstrual cup or tampon to prevent any leakage. In case a bit of blood does go out, swimming pools are chlorinated to kill off any disease from an excreted bodily fluid.

Is It Safe To Swim In The Ocean On Your Period? What About Sharks?

is it safe to swim in the ocean on your period

This is by far the most far-fetched misconception when you have a period in water. Being in the ocean is just as safe as having a period in a pool. It won’t attract any sharks, as many have assumed. So far, there have been zero recorded incidents of shark attacks caused by menstruations.

Even the International Shark Attack File tells the public that diving is pretty safe even while it’s the time of the month. Granted, no research correlates menstruating divers and shark attacks; the odds are that you won’t be the first to experience such an event.

Can I Swim With A Tampon On My Period?

swim with a tampon on my period

“Can you wear a tampon in the pool?”. Yes, you can swim in the pool. Tampons can be a fantastic menstruation product if you’re going for a swim. All you need to do is to insert one as one usually does, wear your swimsuit; then you’re free to enjoy the waters.

You might be wondering, “How often do you change a tampon?”. Here’s one of the most important tampon facts: they can typically be worn between 4 and 8 hours, so be sure to bring a few extras if you’re having a full day in the water.

Swimming On Period Without Tampon

menstrual cup swimming

Yes, you can go without a tampon in water. Having a period and swimming is possible if you prepare properly. You can opt to go with these tampon alternatives and see which one fits you best:

Menstrual cup

Menstrual cups are very effective when it comes to keeping your blood in place. Another plus is that they’re reusable, so you’re hitting two birds with one stone by saving yourself a bit of cash and being environmentally friendly. Menstrual cup swimming can be done in as long as 12 hours.

Waterproof Pads For Period

“Can I swim on my period with a pad?”. Yes, but since most pads have an absorbent quality, they can get uncomfortable after a while. However, there are pads for water available in the market.

Waterproof pants

Waterproof Pants For Swimming During Periods

There are several period swimwear in the market. They’re often darkly colored so that they won’t stain easily. You can also make use of post-delivery panties that are much higher quality than a standard set of underwear.

These aren’t enough just on their own, though. You still need to make use of a pad, menstrual cup, or tampon to be as secure as possible. Regardless, you could get a postpartum care package after you’ve given birth, and these bundles often come with a few feminine products that you can use to enjoy a swim.

How to swim on your period and tips for swimming on your period

Here are some good tips that will help you with your watery excursions:

  • Always bring extras if you’re experiencing some flow, and you’re planning on having a full day by the waters.
  • Having a light swim while on period can actually relieve your menstrual cramps because of the benefits of low-intensity exercises. These exercises will also release endorphins that act as the body’s built-in pain killer.
  • If you want to delay or skip your menstruation, you can try some contraceptive pills to do so. If it’s your first time, always consult with a doctor before using them.
  • If you’re having trouble looking for a good place to buy feminine products online, offers plenty of useful products such as waterproof tampons.

We hope that we’ve answered all the basic questions an cleared things up a bit. For the next time, someone asks you, “Can you swim on your period?”, now you have a good answer.

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