Best Tampons for Swimming â TOP 10
Best Overall: o.b. Super Plus Applicator Free Review
In the sea of different brands, o.b has always had a special place. With decades-long history and designed by a woman for women o.b. never ceases to amaze buyers. If you are looking for the best tampon to wear while swimming with amazing absorbing capacity, then this might be a good option. These O.b Super Plus Tampons come without applicator which can be complicated for beginners, but once you get used to it, you will be happy not to add up to plastic waste. They are made of polyester/ polyethylene materials but are completely chlorine and asbestos-free.
Why We Like It?
- Flexible
- Great absorbing capacity
- Reduced plastic waste
- Easy to carry
For Light Days: Tampax Pearl Review
Tampax Pearl Tampons are an excellent choice for those women and girls who have lighter periods. They come with a plastic applicator which makes use quite easy even for absolute beginners but not environment. Another important thing about this brand is that they have high-quality Leak Guard Braid, so you can rest assured it is leak free for several hours.
Why We Like It?
- Leak-free
- Great for light to medium flow
- Easy application
- Good for beginners
- Inexpensive
Best Organic Tampon for Swimming: Veeda Natural Cotton Review
If you are looking for a product that is 100% percent natural then Veeda Natural Tampons are a great choice. They are not only the best organic tampons, but they are also made of 100% non-GMO cotton, and absolutely do not contain toxins. Veeda is making items both with and without applicators. Applicators are BPA â plastic-free as Veeda takes care of health and the same time environment.
Why We Like It?
- Doesn't come with an applicator
- Safe and toxin-free
Second-best for Swimming: Tampax Pearl Active Review
Whether you like swimming, cycling, running, or any other physical activity, this is a good option. They are made with Motion Fit technology that makes leak-free exercises possible while on your period. Because of great ForFit protection, they can expand to adjust to the bodyâs unique shape, and Smooth Removal Layers gives you great comfort during your workouts. The one negative side that we think is the biggest when it comes to these different-sized tampons is that it's a bit pricey when you consider the number of pieces in one package.
Pros
- Great for physical activities
- Follows your shape
- Comfortable
Cons
- Expensive
For Swimming and Adventure: U by Kotex Click Compact Super Review
Super Kotex Click Compact Tampons are designed with fantastic absorbing capacity. They can absorb 12-15 grams of blood, which is one-third of the total blood loss you experience during your period. Relying on that high absorbency, you can be sure you won't have to deal with any menstruation-related embarrassment. Even if they have a smooth tip that should ensure quick and easy insertion, it seems it doesn't fit well all shapes.
Pros
- High absorbency
- Small in size
Cons
- Problems with insertion
or Beginners: Playtex Sport Review
The reason why we say these are excellent classic tampons for beginners is due to their super easy insertion. They have a little edge on the applicator that enables you to insert it much more comfortable than with any others that you can find on the market. They include 360-degree sport-level protection that comes with fantastic FlexFit technology, which makes them great to prevent leaks. They are quite affordable, however, they don't have a high absorbing capacity, so they are more designed for women with lighter periods.
Pros
- Leak-proof
- Easy insertion
- Budget-Friendly
Cons
- Not suitable for heavy flow
Go Green: Seventh Generation Organic Cotton Review
This digital tampon is a fantastic product if you take care of not only your but planetâs health as well. The seventh-generation allows you to put an end to the use of all those scented, chlorine-bleached products. Numerous gynecologists test them and prove to be 100% hypoallergenic, without added fragrances and deodorants. These are good overall, but the package is too complicated and difficult to open each tampon.
Pros
- Great for sensitive skin
- Hypoallergenic
- Chemical-free
Cons
- Problems with package
Budget Option: Solimo Plastic Applicator Review
If you are a vegan or vegetarian, or just simply an animal lover, then you will be happy to know about Solimo Tampons. This product is 100% cruelty-free. In a pack, you get 4 boxes of 36 tampons at a more than affordable price, so these are really great for those on a tighter budget. They also come with a smooth applicator tip that makes the insertion a breeze. Each package contains regular, super, and light variants.
Pros
- Budget-friendly
- Not tested on animals
- Low cost
Cons
- Low absorption capacity
Feminist Choice: Cora Organic Cotton Review
Cora Organic was created with the desire to help girls in need to gain access to healthy menstrual products. They are organic tampons made of cotton without any added scents and chemicals. They should improve applicators a bit because they tend to get stuck occasionally making the insertion a bit complicated.
Pros
- Individual package
- Good mission
- Chemical-free
Cons
- Faulty applicator
Easy to Carry: U by Kotex Click Fitness Review
These are decent tampons for the price. They arrive with a FITPACK case, which is durable and you can put up to three pieces when going to the gym or the beach. They are so comfortable that you will barely feel a sanitary product inside your vagina. These tampons are small in size, and you can carry them discreetly in a purse. The absorption capacity and the leak protection could be a bit improved, but this is, definitely, a good product for those who are on a lower budget.
Pros
- Good for sports
- Discreet
- A good option for women with a tighter budget
- Comfortable
Cons
- Low absorbing capacity
- Weak Leak Protection
Buyers Guide: All You Need to Know About Tampons for Swimming
How to Choose the Best Tampons for Swimming
Absorbency
The absorbency grade of tampons, also called the âsize,â will determine how much liquid it can hold before becoming useless. Tampons with different absorbency rates have varying names and color coding which depends on the brand. The general range of which from highest to lowest is Ultra, Super-Plus, Super, Regular, and Junior.
Ease of use
The best tampons for swimming will be easy to insert and remove. You should always pick tampons with just the right size. Swimming can be a very rigorous activity, and having a loose tampon might end up you losing it.
Durability
The best tampons for swimming should always offer durability. Some tampons that are low-quality or arenât suited for swimming tend to absorb a lot of water. So if you have this kind of tampon, remove it immediately as you leave the water. In general, you should always change protection every time you enter a body of water for your health and also the people around you.
Types of Tampons for Swimming
Tampons with Applicator

Digital Tampons
These are the ones that do not come with an applicator of any kind. To insert it into your vagina you are supposed to push it inside using only your fingers (digit) thus the name digital. This is a bit more difficult to use as you can imagine, and, maybe, arenât the most suitable for complete beginners.First Time Swimming with Tampon â 7 Tips for Beginners
- Insert the tampon into your vagina. If it is the first time, it is important to know that you should be comfortable. Follow the instructions for insertion if you havenât done it before.
- Check if it fits correctly. Do this by moving a little bit to see if you feel it in your vagina. If it feels weird â try to push it a bit further with a finger. The important thing is that when your period is almost at the end, sometimes best tampon for swimming pool wonât go completely.
- Tuck in the string. This is not necessary, as the only thing that can happen is that the string sticks out of your bathing suit. To be sure you can also cut it with scissors.
- Choose darker swimwear. It is necessary to avoid any embarrassment in the case of a leak.
- Replace it frequently. Even if most of them are designed to function between 4-8 hours, itâs better to change one after every swim.
- Wear shorts. To be perfectly safe itâs good to wear them when you are not in the water.
- Enjoy swimming with a tampon for the first time. Now you are ready to start your favorite summer activity with no worries.
Tampon Alternatives for Swimming
There are some really good alternatives to tampons for swimming, in case you donât want to use tampons. First place is given to a menstrual cup, also known as a moon cup. Moon cup is the most popular choice among women who donât want a tampon inside their vagina. It is made of medical silicone or latex, and there are reusable and disposable options. One super cool environmental option is the sea sponge. Sea sponges mimic the role of the tampon entirely, and the same as with tampons for swimming â you should take them out as soon as you finish swimming. Then you have leak-proof swimsuits that come in all sizes, so they are suitable for both women and girls.FAQ
Can You Go Swimming with a Tampon?
The best way to fully enjoy swimming during the period is to use a swimming tampon. One of the benefits of using it while swimming during menstruation is that tampons are designed in a way to absorb the blood. But to be completely relaxed, there are a lot of good tampons for swimming on the market.
Can You Swim on Your Period Without a Tampon?
If you ever wondered can you swim on your period without the waterproof tampons, you are certainly not the only one. Swimming while on your period without any sanitary product increases risks that you bleed a little when you go out of the water. If you can see past that, then there are no medical reasons why you shouldnât do it.
Can You Swim in the Ocean on Your Period?

One reason why some women might ask this question comes from the fear of shark attack.
There have not been reports about sharks attacking women in particular, whether on their period or not. Menstrual blood doesnât in any way attract sharks, and even if you do leak a little, they donât perceive it as a dinner bell. Besides, the amount of blood that you could potentially lose in the water, as little as the amount of blood from a kid or a surfer who gets a bit hurt while in the water. You donât see sharks eating them, do you?
Do Tampons Soak up Pool Water?
While some think that because sport tampon is inside the vagina, it wonât soak up water, the truth is different. Like with any other liquid absorbing product, if you ask âdo tampons soak up pool waterâ the answer is simple â the tampon will soak up pool, lake or seawater, despite being carefully tucked inside your body. That is why you should take it out immediately after you finish swimming.
Does Your Period Stop When You Go Swimming?
There is nothing that can stop or slow down your period, not even water. We could answer this with a question âDoes your period stop when you are taking a shower?â In case you are wondering does your period stop when you go swimming, we have to disappoint you, unfortunately. Water makes counter pressure on your vagina, and thatâs why the blood stays inside while you are swimming. If you, however, make a stronger pressure by, for example, sneezing or coughing in the water, the blood will be pushed outside.
How Long Can You Keep a Tampon in While Swimming?
It depends on the absorption capacity of a tampon itself and your flow, but there is a general rule that says you shouldnât keep it in for more than 4 to 8 hours. The best answer to the how long can you keep a tampon while swimming question is that you should replace it the moment you get out of the water. If you keep it for too long, it can lead to toxic shock syndrome.
How Often You Should Change Your Tampon When Swimming?

Well, if you consider that while itâs perfectly safe to swim in your period with a regular tampon, you shouldnât do it for longer than an hour, then it means you should change it after every swim.
Get well informed about how often you should change your tampon when swimming before you start to use them.
Do Tampons Leak When Swimming?
If you take care to replace them when they are full and use a good quality product, then they absolutely donât. You can be completely worry-free, stop thinking do tampons leak when swimming, and enjoy fully your days on the beach.
Can I Swim With A Menstrual Cup?
Swimming with a menstrual cup is worn internally. This bypasses the unnecessary worrying over strings and wings. The menstrual cup creates a seal that prevents the leakage of menstrual fluid or the influx of water. These cups also hold a higher volume compared to tampons, so you can use them for longer.
If you want to avoid overflowing the menstrual cup incident, itâs recommended that you empty your cup first before swimming. A cup will typically last you for half a day. This is perfect if youâre planning on a long swim. They are also fully reusable, so you save quite a bit of money and help reduce environmental waste.
Can I Swim With Period Cramps?
Many believe that swimming will result in aggravating your period cramps further, but this is far from the truth. Swimming and other light physical exercises can actually reduce period cramps. So itâs a good idea to have a dip if youâre ever experiencing period cramps.
Our Recommendation for 2020

Contents
- 1 Best Tampons for Swimming â TOP 10
- 1.1 Best Overall: o.b. Super Plus Applicator Free Review
- 1.2 For Light Days: Tampax Pearl Review
- 1.3 Best Organic Tampon for Swimming: Veeda Natural Cotton Review
- 1.4 Second-best for Swimming: Tampax Pearl Active Review
- 1.5 For Swimming and Adventure: U by Kotex Click Compact Super Review
- 1.6 or Beginners: Playtex Sport Review
- 1.7 Go Green: Seventh Generation Organic Cotton Review
- 1.8 Budget Option: Solimo Plastic Applicator Review
- 1.9 Feminist Choice: Cora Organic Cotton Review
- 1.10 Easy to Carry: U by Kotex Click Fitness Review
- 2 Buyers Guide: All You Need to Know About Tampons for Swimming
- 3 FAQ
- 3.1 Can You Go Swimming with a Tampon?
- 3.2 Can You Swim on Your Period Without a Tampon?
- 3.3 Can You Swim in the Ocean on Your Period?
- 3.4 Do Tampons Soak up Pool Water?
- 3.5 Does Your Period Stop When You Go Swimming?
- 3.6 How Long Can You Keep a Tampon in While Swimming?
- 3.7 How Often You Should Change Your Tampon When Swimming?
- 3.8 Do Tampons Leak When Swimming?
- 3.9 Can I Swim With A Menstrual Cup?
- 3.10 Can I Swim With Period Cramps?
- 4 Our Recommendation for 2020
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