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Best Tampons for Swimming on the Market in 2023

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393
Last Updated: 21 March 2023
Swimming with a Tampon

Imagine being able to go swimming whenever and wherever you wish without one worry that something, like your period, can ruin your plans. Sounds marvelous, doesn't it?

There are a lot of women all around the globe, and maybe you are among them, who are still wondering about the possibility of swimming during the menstrual cycle. Of course, you heard that you could use special means and go to the beach perfectly relaxed, but there are a plethora of questions. Is it even possible?

Well, we are happy to tell you that days of sitting onshore while friends are enjoying the water are over. You can let all of doubts and worries go away, as today we will discuss all the best tampons brands and best tampon for heavy flow and swimming.

Best Tampons for Swimming – TOP 9

o.b.
Tampax Pearl
Veeda
Tampax Pearl Active
U by Kotex Click Compact
o.b. Applicator Free Digital Tampons, Super Plus - 40 Count, saSAXDS
Tampax Pearl Tampons with Plastic Applicator, Regular Absorbency, 50 Count (Pack of 4)
Veeda 100% Natural Cotton Applicator Free Super Tampons, Chlorine and Toxin Free, Unscented, 3 Packs of 32 Count Each
Tampax Pearl Active Tampons with Plastic Applicator, Triple Pack, Light/Regular/Super Absorbency, Unscented, 34 Count
U by Kotex Click Compact Tampons, Regular Absorbency, Unscented, 45 Count
$6.59
$36.56
$20.76
$11.52
$19.94
-
-
-
-
1,297 Reviews
465 Reviews
30 Reviews
-
-
Size Chart
Multi Pack
Regular
Super
Light
Regular
Applicator
No
Yes
No
Yes
Yes
Number
40
4 x 50
32
4 x 18
36
o.b.
o.b. Applicator Free Digital Tampons, Super Plus - 40 Count, saSAXDS
$6.59
1,297 Reviews
Size Chart
Multi Pack
Applicator
No
Number
40
Tampax Pearl
Tampax Pearl Tampons with Plastic Applicator, Regular Absorbency, 50 Count (Pack of 4)
$36.56
465 Reviews
Size Chart
Regular
Applicator
Yes
Number
4 x 50
Veeda
Veeda 100% Natural Cotton Applicator Free Super Tampons, Chlorine and Toxin Free, Unscented, 3 Packs of 32 Count Each
$20.76
30 Reviews
Size Chart
Super
Applicator
No
Number
32
Tampax Pearl Active
Tampax Pearl Active Tampons with Plastic Applicator, Triple Pack, Light/Regular/Super Absorbency, Unscented, 34 Count
$11.52
-
-
-
Size Chart
Light
Applicator
Yes
Number
4 x 18
U by Kotex Click Compact
U by Kotex Click Compact Tampons, Regular Absorbency, Unscented, 45 Count
$19.94
-
-
-
Size Chart
Regular
Applicator
Yes
Number
36
Playtex
Seventh Generation
Cora
U by Kotex Click Fitness
Playtex Sport Tampons with Flex-Fit Technology, Regular & Super Multi Pack, Unscented - 50Count
Seventh Generation Tampons, Non-Applicator, Organic Cotton, Super Absorbency, 20 count (Packaging May Vary)
Cora Organic Cotton Unscented Tampons with BPA-Free Plastic Compact Applicator - Chlorine, Chemical & Toxin Free, Leak Protection, Easy Application | Variety Pack | Regular/Super Absorbency (36 Count)
U by Kotex Fitness Tampons with FITPAK, Regular Absorbency, Fragrance-Free Tampons, 31 Count
Price not available
$16.00
$15.99
Price not available
-
-
-
-
-
-
716 Reviews
121 Reviews
Size Chart
Multi Pack
Super
Multi Pack
Super
Applicator
Yes
No
Yes
Yes
Number
36
20
36
31
Playtex
Playtex Sport Tampons with Flex-Fit Technology, Regular & Super Multi Pack, Unscented - 50Count
Price not available
-
-
-
Size Chart
Multi Pack
Applicator
Yes
Number
36
Seventh Generation
Seventh Generation Tampons, Non-Applicator, Organic Cotton, Super Absorbency, 20 count (Packaging May Vary)
$16.00
-
-
Size Chart
Super
Applicator
No
Number
20
Cora
Cora Organic Cotton Unscented Tampons with BPA-Free Plastic Compact Applicator - Chlorine, Chemical & Toxin Free, Leak Protection, Easy Application | Variety Pack | Regular/Super Absorbency (36 Count)
$15.99
716 Reviews
Size Chart
Multi Pack
Applicator
Yes
Number
36
U by Kotex Click Fitness
U by Kotex Fitness Tampons with FITPAK, Regular Absorbency, Fragrance-Free Tampons, 31 Count
Price not available
-
121 Reviews
Size Chart
Super
Applicator
Yes
Number
31

Best Overall Tampons For Swimming: Heavy Flow o.b. Super Plus Applicator Free Review

Sale
o.b.
1,297 Reviews
o.b.

In the sea of different brands, o.b has always had a special place. With decades-long history and designed by a woman for women o.b. never ceases to amaze buyers. If you are looking for the best tampon to wear while swimming with amazing absorbing capacity, then this might be a good option. These O.b Super Plus Tampons come without applicator which can be complicated for beginners, but once you get used to it, you will be happy not to add up to plastic waste. They are made of polyester/ polyethylene materials but are completely chlorine and asbestos-free.

Why We Like It?

  • Flexible
  • Great absorbing capacity
  • Reduced plastic waste
  • Easy to carry

For Light Days: Tampax Pearl Review

Tampax Pearl
465 Reviews
Tampax Pearl

Tampax Pearl Tampons are an excellent choice for those women and girls who have lighter periods. They come with a plastic applicator which makes use quite easy even for absolute beginners but not environment. Another important thing about this brand is that they have high-quality Leak Guard Braid, so you can rest assured it is leak free for several hours.

Why We Like It?

  • Leak-free
  • Great for light to medium flow
  • Easy application
  • Good for beginners
  • Inexpensive

Best Organic Tampon for Swimming: Veeda Natural Cotton Review

Sale
Veeda
30 Reviews
Veeda

If you are looking for a product that is 100% percent natural then Veeda Natural Tampons are a great choice. They are not only the best organic tampons, but they are also made of 100% non-GMO cotton, and absolutely do not contain toxins. Veeda is making items both with and without applicators. Applicators are BPA – plastic-free as Veeda takes care of health and the same time environment.

Why We Like It?

  • Doesn't come with an applicator
  • Safe and toxin-free

Second-best for Swimming: Tampax Pearl Active Review

Tampax Pearl Active

Whether you like swimming, cycling, running, or any other physical activity, this is a good option. They are made with Motion Fit technology that makes leak-free exercises possible while on your period. Because of great ForFit protection, they can expand to adjust to the body’s unique shape, and Smooth Removal Layers gives you great comfort during your workouts. The one negative side that we think is the biggest when it comes to these different-sized tampons is that it's a bit pricey when you consider the number of pieces in one package.

Pros

  • Great for physical activities
  • Follows your shape
  • Comfortable

Cons

  • Expensive

Good Tampons For Swimming and Adventure: U by Kotex Click Compact Tampons, Regular Absorbency Review

U by Kotex Click Compact

Super Kotex Click Compact Tampons are designed with fantastic absorbing capacity. They can absorb 12-15 grams of blood, which is one-third of the total blood loss you experience during your period. Relying on that high absorbency, you can be sure you won't have to deal with any menstruation-related embarrassment. Even if they have a smooth tip that should ensure quick and easy insertion, it seems it doesn't fit well all shapes.

Pros

  • High absorbency
  • Small in size

Cons

  • Problems with insertion

Best Tampons For Beginners And Swimming : Playtex Sport Review

Playtex

The reason why we say these are excellent classic tampons for beginners is due to their super easy insertion. They have a little edge on the applicator that enables you to insert it much more comfortable than with any others that you can find on the market. They include 360-degree sport-level protection that comes with fantastic FlexFit technology, which makes them great to prevent leaks. They are quite affordable, however, they don't have a high absorbing capacity, so they are more designed for women with lighter periods.

Pros

  • Leak-proof
  • Easy insertion
  • Budget-Friendly

Cons

  • Not suitable for heavy flow

Go Green Tampon To Wear While Swimming : Seventh Generation Organic Cotton Review

Seventh Generation

This digital tampon is a fantastic product if you take care of not only your but planet’s health as well. The seventh-generation allows you to put an end to the use of all those scented, chlorine-bleached products. Numerous gynecologists test them and prove to be 100% hypoallergenic, without added fragrances and deodorants. These are good overall, but the package is too complicated and difficult to open each tampon.

Pros

  • Great for sensitive skin
  • Hypoallergenic
  • Chemical-free

Cons

  • Problems with package

Best Tampon For Swimming Pool : Feminst Choice Cora Organic Cotton Review

Cora
716 Reviews
Cora

Cora Organic was created with the desire to help girls in need to gain access to healthy menstrual products. They are organic tampons made of cotton without any added scents and chemicals. They should improve applicators a bit because they tend to get stuck occasionally making the insertion a bit complicated.

Pros

  • Individual package
  • Good mission
  • Chemical-free

Cons

  • Faulty applicator

Easy to Carry: U by Kotex Click Fitness Review

U by Kotex Click Fitness
121 Reviews
U by Kotex Click Fitness

These are decent tampons for the price. They arrive with a FITPACK case, which is durable and you can put up to three pieces when going to the gym or the beach. They are so comfortable that you will barely feel a sanitary product inside your vagina. These tampons are small in size, and you can carry them discreetly in a purse. The absorption capacity and the leak protection could be a bit improved, but this is, definitely, a good product for those who are on a lower budget.

Pros

  • Good for sports
  • Discreet
  • A good option for women with a tighter budget
  • Comfortable

Cons

  • Low absorbing capacity
  • Weak Leak Protection
Now when we know swimming with tampons is perfectly possible, another logical step is to figure out what are the best tampons for swimming 2023. Let’s see here what some of the best ones to use for swimming are and read about some of the useful tips on swimming with a sport tampon.

Buyers Guide: About Which Tampons Are The Best For Swimming

How to Choose the Best Tampons for Swimming

Absorbency

The absorbency grade of tampons, also called the “size,” will determine how much liquid it can hold before becoming useless. Tampons with different absorbency rates have varying names and color coding which depends on the brand. The general range of which from highest to lowest is Ultra, Super-Plus, Super, Regular, and Junior.

Ease of use

The best tampons for swimming will be easy to insert and remove. You should always pick tampons with just the right size. Swimming can be a very rigorous activity, and having a loose tampon might end up you losing it.

Durability

The best tampons for swimmers should always offer durability. Some tampons that are low-quality or aren’t suited for swimming tend to absorb a lot of water. So if you have this kind of tampon, remove it immediately as you leave the water. In general, you should always change protection every time you enter a body of water for your health and also the people around you.

Types of Tampons for Swimming

Tampons with Applicator

tampon
There are three types of applicators: cardboard, plastic, and extendable. The first one is the cheapest. Plastic applicator is a bit more expensive, but lots of women prefer this one to cardboard because insertion is simpler. Finally, the extendable applicator is the newest of all, and they are convenient as they are quite compact and discrete. Those with applicator are, definitely, the best choice for beginners in general and best tampons for beginners and swimming. However, the downside is that use of them contributes to the accumulation of waste.

Digital Tampons

These are the ones that do not come with an applicator of any kind. To insert it into your vagina you are supposed to push it inside using only your fingers (digit) thus the name digital. This is a bit more difficult to use as you can imagine, and, maybe, aren’t the most suitable for complete beginners.

First Time Swimming with Tampon – 7 Tips for Beginners

  • Insert the tampon into your vagina. If it is the first time, it is important to know that you should be comfortable. Follow the instructions for insertion if you haven’t done it before.
  • Check if it fits correctly. Do this by moving a little bit to see if you feel it in your vagina. If it feels weird — try to push it a bit further with a finger. The important thing is that when your period is almost at the end, sometimes best tampon for swimming pool won’t go completely.
  • Tuck in the string. This is not necessary, as the only thing that can happen is that the string sticks out of your bathing suit. To be sure you can also cut it with scissors.
  • Choose darker swimwear. It is necessary to avoid any embarrassment in the case of a leak.
  • Replace it frequently. Even if most of them are designed to function between 4-8 hours, it’s better to change one after every swim.
  • Wear shorts. To be perfectly safe it’s good to wear them when you are not in the water.
  • Enjoy swimming with a tampon for the first time. Now you are ready to start your favorite summer activity with no worries.

Tampon Alternatives for Swimming

There are some really good alternatives to tampons for swimming, in case you don’t want to use tampons. First place is given to a menstrual cup, also known as a moon cup. Moon cup is the most popular choice among women who don’t want a tampon inside their vagina. It is made of medical silicone or latex, and there are reusable and disposable options. One super cool environmental option is the sea sponge. Sea sponges mimic the role of the tampon entirely, and the same as with tampons for swimming — you should take them out as soon as you finish swimming. Then you have leak-proof swimsuits that come in all sizes, so they are suitable for both women and girls.

Best Tampon Brands For Swimming

  • Playtex
  • Tampax
  • Lola
  • Kotex
  • O.B
  • L.
  • Seventh Generation

FAQ

Can You Go Swimming with a Tampon?

The best way to fully enjoy swimming during the period is to use a swimming tampon. One of the benefits of using it while swimming during menstruation is that tampons are designed in a way to absorb the blood. But to be completely relaxed, there are a lot of good tampons for swimming on the market.

Can You Swim on Your Period Without a Tampon?

If you ever wondered can you swim on your period without the waterproof tampons, you are certainly not the only one. Swimming while on your period without any sanitary product increases risks that you bleed a little when you go out of the water. If you can see past that, then there are no medical reasons why you shouldn’t do it.

Can You Swim in the Ocean on Your Period?

woman is swimming

One reason why some women might ask this question comes from the fear of shark attack.

There have not been reports about sharks attacking women in particular, whether on their period or not. Menstrual blood doesn’t in any way attract sharks, and even if you do leak a little, they don’t perceive it as a dinner bell. Besides, the amount of blood that you could potentially lose in the water, as little as the amount of blood from a kid or a surfer who gets a bit hurt while in the water. You don’t see sharks eating them, do you?

Do Tampons Soak up Pool Water?

While some think that because sport tampon is inside the vagina, it won’t soak up water, the truth is different. Like with any other liquid absorbing product, if you ask ‘do tampons soak up pool water’ the answer is simple — the tampon will soak up pool, lake or seawater, despite being carefully tucked inside your body. That is why you should take it out immediately after you finish swimming.

Swimming On Your Period - Some Tips!

Does Your Period Stop When You Go Swimming?

There is nothing that can stop or slow down your period, not even water. We could answer this with a question ’Does your period stop when you are taking a shower?’ In case you are wondering does your period stop when you go swimming, we have to disappoint you, unfortunately. Water makes counter pressure on your vagina, and that’s why the blood stays inside while you are swimming. If you, however, make a stronger pressure by, for example, sneezing or coughing in the water, the blood will be pushed outside.

How Long Can You Keep a Tampon in While Swimming?

It depends on the absorption capacity of a tampon itself and your flow, but there is a general rule that says you shouldn’t keep it in for more than 4 to 8 hours. The best answer to the how long can you keep a tampon while swimming question is that you should replace it the moment you get out of the water. If you keep it for too long, it can lead to toxic shock syndrome.

How Often You Should Change Your Tampon When Swimming?

woman is sunbathing

Well, if you consider that while it’s perfectly safe to swim in your period with a regular tampon, you shouldn’t do it for longer than an hour, then it means you should change it after every swim.

Get well informed about how often you should change your tampon when swimming before you start to use them.

Do Tampons Leak When Swimming?

If you take care to replace them when they are full and use a good quality product, then they absolutely don’t. You can be completely worry-free, stop thinking do tampons leak when swimming, and enjoy fully your days on the beach.

Can I Swim With A Menstrual Cup?

Swimming with a menstrual cup is worn internally. This bypasses the unnecessary worrying over strings and wings. The menstrual cup creates a seal that prevents the leakage of menstrual fluid or the influx of water. These cups also hold a higher volume compared to tampons, so you can use them for longer.

If you want to avoid overflowing the menstrual cup incident, it’s recommended that you empty your cup first before swimming. A cup will typically last you for half a day. This is perfect if you’re planning on a long swim. They are also fully reusable, so you save quite a bit of money and help reduce environmental waste.

Can I Swim With Period Cramps?

Many believe that swimming will result in aggravating your period cramps further, but this is far from the truth. Swimming and other light physical exercises can actually reduce period cramps. So it’s a good idea to have a dip if you’re ever experiencing period cramps.

What Size Tampon Should I Use For Swimming?

It doesn’t matter what kind of activity you choose a tampon for. Tampons should be chosen based on how much menstrual fluid is passed during in activities like swimming.

What Are The Best Tampons For Swimming: Our Recommendation for 2023

women are swimming
We at parenthoodroutine.com are proud to say that the title for best tampons for swimming goes to o.b Plus Applicator Free Tampons, according to our detailed extended research and examination. The fact that it’s an environmentally friendly product with very high absorbing capacity and flexibility put this tampon brand on the top of our list. We would like to use this opportunity to remind you that on our website you can find a lot of other interesting information, such as what are the best postpartum pads, what is the best swim diaper, as well as tips about newborn swimming.

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COMMENTS

    • Freidamartines
    • 15 July, 2021
  • I was wondering about tampons for swimming and tampon alternatives. Tampons usually work well for me, but I’d like to try a menstrual cup. What brand would you recommend? Thanks in advance)
    • Oreo
    • 20 June, 2021
  • im so afraid of leakage while swimming =/
    • MARY Palacios
    • 9 June, 2021
  • I’m a pretty active person, do bodybuilding and go swimming. So, I need tampons that can handle my physically demanding lifestyle during my heavy days. I previously used Seventh Generation, but now that they’re almost running out I wanted to try out something else, so I came across your post. I think I’ll try Playtex as these seem to be perfect for those leading a more active lifestyle.
    • charlie111
    • 23 May, 2021
  • Hey! Thanks for providing such helpful info! I’ve started my swimming classes and love them so much that I don’t want to miss even a single session because of those days. Could you recommend some best tampons for first-time users?😳
    • PrettyJane
    • 10 May, 2021
  • well...OB is my favorite brand of tampons. Actually, these are the best tampons I’ve ever used. They’re small, comfortable, and super effective even during heavy days. And I even use them when I want to go to the beach!
    • Annie Tillotson
    • 4 May, 2021
  • I’m so grateful for this post🙏🙏🙏! You guys have saved my vacation! I’m planning to go to Florida and desperately waiting for it; however, I’m waiting for my cycle as well. But thanks to you I now know that there are tampons for heavy flow and swimming. So, I just need to choose the right brand for me! Many thanks to the authors!!🙏
    • Julia
    • 27 January, 2021
  • What do you think about best pads for swimming? Can I use pads for swimmimg at all?
    • admin
    • to:
    • Julia
    • 27 January, 2021
  • We think tampons are the best choice for swimming.
    • Kim
    • 28 September, 2019
  • Thanks for helping out, great info. "Riches cover a multitude of woes." by Menander.