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Finding the best prenatal vitamins in 2019

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Last Updated: 30 December 2019

We all know how important it is to have a healthy balanced diet with a lot of fruit and vegetables. Some women can get all the necessary elements from the food they are regularly eating, but most cant. Fortunately, there is no reason for concern because there are a lot of right prenatal supplements that can entirely cover your needs. They are packed with folic acid, calcium, iodine, and iron that are for a healthy pregnancy and proper development of a child. They have a significant role when you are trying to conceive.

However, unless you have a medical education, it is pretty unlikely that you will be able to decide with certainty what combination of prenatal pills are best for you. There are so many questions from should you get prescription prenatal vitamins to what is best over the counter prenatal vitamins and many others. We know that it can be quite overwhelming.

Worry not; this is where we come in. We compiled for you the list of top prenatal vitamins, so you don't have to spend hours Googling and trying to figure out what suits your needs.

Quick Comparison
Best Prenatal Vitamins

TOP 10 best prenatal vitamins: Comparison Chart

We are happy to say that we created these prenatal vitamins reviews as well as guide with all the essential details so you can be well informed before making a final decision. We hope you will enjoy the article. Let’s check out together the best prenatal vitamins 2019.

Mama's Select Prenatal Vitamins and Minerals

 Mama's Select Prenatal Vitamins and Minerals

Excellent combination, Natural Folate CHECK PRICE Easy to swallow

Rating: 10 / 10

Actif Organic Prenatal Vitamin with 25+

 Actif Organic Prenatal Vitamin with 25+

Packed with vitamins, All-natural, No taste CHECK PRICE Ingredient quality

Rating: 9.9 / 10

Best Nest Wellness One Fish Two Fish Prenatal DHA

 Best Nest Wellness One Fish Two Fish Prenatal DHA

Great for brain health, Gluten-free, Sugar-free CHECK PRICE Fish oil

Rating: 9.8 / 10

 Nordic Naturals - Prenatal DHA
Nordic Naturals - Prenatal DHA

Rating: 9.5 / 10

Check Price
4
Strawberry flavor
 One A Day Women's Prenatal Multivitamin
One A Day Women's Prenatal Multivitamin

Rating: 9.4 / 10

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5
Presentation
 Zahler Prenatal DHA
Zahler Prenatal DHA

Rating: 9.3 / 10

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6
Flavor
 Vitafusion Simply Good Prenatal Essential Multivitamin
Vitafusion Simply Good Prenatal Essential Multivitamin

Rating: 9 / 10

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7
Value for Money
 Garden of Life Organic Prenatal Multivitamin Supplement
Garden of Life Organic Prenatal Multivitamin Supplement

Rating: 8.7 / 10

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8
Folate
 Amazon Brand - Solimo Prenatal Vitamins & DHA
Amazon Brand - Solimo Prenatal Vitamins & DHA

Rating: 8.4 / 10

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9
Easy to chew
 Rainbow Light Prenatal One Multi
Rainbow Light Prenatal One Multi

Rating: 8.2 / 10

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10
Easy on the stomach

1 place :

Best Overall: Mama’s Vitamin Plus Selection Review

Best Overall:  Mama’s Vitamin Plus Selection Review

These are superb prenatal vitamins for pregnancy since they offer a fantastic combination of vitamins and minerals to ensure a healthy pregnancy and proper baby development. Some of the ingredients are natural folate and methylated B vitamins, along with iron and calcium. Pills are little, so you won't experience any difficulty swallowing. They don't have any kind of smell. You are supposed to take one per day, which is also great because you don't have to worry whether you forgot to take them continually. There is no animal product in this complex, so they are vegan prenatal vitamins. One bottle contains 90 pills, so you will be able to use it for three months.

Taking these vitamins will ensure that both you and your baby have all the necessary nutrients.

Why We Like It?
  • Excellent combination
  • Natural Folate
  • Easy to swallow
  • Odor-free
  • Cheap
  • Long-lasting
  • Vegan
  • One per day
Click Here to Check Reviews and Price

2 place :

For Morning Sickness: Organic Actif Prenatal Review

For Morning Sickness:  Organic Actif Prenatal Review

It is one of the best organic prenatal vitamins you will find. It contains over 25 different vitamins and minerals. One of the most important aspects is that it comes with natural folate instead of synthetic folic acid and Omega 3 from the algae known as DHA. Also, it is packed with B12, which gives you a lot of energy needed throughout the day. It is a gluten-free, completely organic herbal blend. They don't provoke morning sickness because they don't have any smell or taste. You also won't experience any gagging or burping. If you decide to get these, you will see that they are best natural prenatal vitamins.

With only one of these, you will feel like a super mom.

Why We Like It?
  • Packed with vitamins
  • All-natural
  • No taste
  • No smell
  • Gluten-free
Click Here to Check Reviews and Price

3 place :

Suitable for Baby's Growth: One Fish Two Fish Prenatal Review

Suitable for Baby's Growth: One Fish Two Fish Prenatal Review

This is best prenatal vitamins with dha as it comes with 500mg DHA Omega 3 and 250mg EPA. The primary source is wild anchovies. They have a subtle lemon flavor, so they are not hard on the delicate taste of pregnant women. These pills do not contain any artificial colors or other ingredients; they are gluten-free and sugar-free. Besides Omega 3, they are rich in vitamin E, which significantly contributes to the proper development and health of the child's brain. They are easy to swallow, and even if they are made from fish, they don't cause any fishy burping.

This is an excellent choice that will contribute to your child’s brain health.

Why We Like It?
  • Great for brain health
  • Omega 3
  • Vitamin E
  • Gluten-free
  • Sugar-free
Click Here to Check Reviews and Price

4 place :

For strength: Natural Nordic Review

For strength: Natural Nordic Review

This is another manufacturer of prenatal pills with dha. If you are expecting mother concern about the health of the fish and looking for a different source of Omega 3 that this is the right choice. What is especially useful about them is that sources are small ocean fish because of the lesser risk that they came in contact with water pollutants. These pills have a higher percentage of vitamin D3 that helps with mood swings and is excellent for bone health. The strawberry flavor kind of masks the taste of the fish, which is good, but if you prefer pills without a taste, then this is not a good option for you.

These vitamins are an excellent option because they are enhanced with D3 for bone health.

pros +

DHA D3 for bone health Ocean fish No fishy taste Strawberry flavor

cons -

Not for those who prefer the neutral taste

Click Here to Check Reviews and Price

5 place :

Twin Pack: Two Pill Formula Review

Twin Pack: Two Pill Formula Review

This is a fantastic prenatal multivitamin formula to take before, during, and after pregnancy. It's a two-pill combination that you should take once a day. One is a tablet and the other Omega 3 gel. Our research showed that it contains 100% of the necessary daily value of vitamins and minerals, and it can easily be considered among best prenatal vitamins for hair growth. You can also take them if you aren't pregnant. We found that the pills are a bit too big and complicated to swallow, but if you aren't bothered by it, they are excellent cheap prenatal vitamins.

You will love these pills as they will give you a beautiful shiny hair.

pros +

Cheap Two pills once a day Good taste

cons -

Too big

Click Here to Check Reviews and Price

6 place :

For Vegans: Premium Zahler Prenatal Review

For Vegans: Premium Zahler Prenatal Review

This is an excellent option for those who don't want to use a product that comes from animal exploitation. These prenatal supplements contain enough DHA that comes from sea algae to ensure the proper development of your child. Also, they are loaded with vitamin B and contain active folate. They come as capsules with gel, and you should take 2 per day with food. They are considered to be the best prenatal vitamins with iron. Price is the biggest issue with this product as one pack lasts only a month, but if this is not a problem for you that you will be fully satisfied with your choice.

Vegan and vegetarian moms will be thrilled to learn about this cruelty-free product.

pros +

DHA Vitamin B For Vegans and vegetarians Packed with iron

cons -

Expensive

Click Here to Check Reviews and Price

7 place :

For Budget: Simply Vitafusion Review

For Budget: Simply Vitafusion Review

For those on the budget, these gummy prenatal vitamins are the right choice because they are extra cheap. They come packed with a lot of necessary daily elements but don't have iron so that they won't cause stomach problems. They have a fantastic flavor as well, kind of like strawberry lemonade. The source for these gummies is real honey clover and juice from pacific northwest pears. The main downside is that they are completely covered with sugar. Other than that, they are high prenatal vitamins without iron.

These incredible gummies will give you all the necessary vitamins without making you sick

pros +

Great taste Easy to chew Easy on the stomach Cheap

cons -

Full of sugar

Click Here to Check Reviews and Price

8 place :

One a Day: Organic Garden of Life Review

One  a Day: Organic Garden of Life Review

This is an excellent combination for all those who prefer to go all-natural but don't have the budget for expensive, fancy products. Much like vitamin code raw prenatal, they are made from whole organic foods and suitable to be used before and during pregnancy and lactation period as well. They contain 21 necessary vitamins and minerals and ginger and lemon peel that can be quite useful for dealing with morning sickness. These non-GMO, vegan, and gluten-free, plant based prenatal vitamins are among the best money can buy. They have a bit of a strange taste, though, so this might be a problem for some users.

These are ideal and inexpensive vitamins from natural sources.

pros +

Made from whole foods 21 vitamins and minerals Gluten-free Cheap One per day

cons -

Strange taste

Click Here to Check Reviews and Price

9 place :

Delicious: Amazon’s Solimo Prenatal Review

Delicious: Amazon’s Solimo Prenatal Review

The good news is that if something is healthy, it doesn't have to taste bad. These chewable prenatal vitamins have come with surprising flavors such as strawberry, lemon, and orange combined with natural flavors. They contain 70mg of Omega 3 fatty acids, Choline, and 9 minerals and vitamins. There are 90 gummies in the bottle, which are supposed to last for about a month and a half. They are easy to swallow. The only problem is that they can be a bit sour, which might be a problem if you are suffering from heartburn, but other than that, they are highly affordable prenatal gummies.

You will love the taste of these chewable vitamins.

pros +

Easy to swallow Great taste Good for brain health Like candy

cons -

Can cause stomach problems

Click Here to Check Reviews and Price

10 place :

Easy to Swallow: Rainbow Light Review

Easy to Swallow: Rainbow Light Review

This is also an excellent natural prenatal multivitamin complex that comes at a reasonable price. They are designed to be used once a day. They are easy on the stomach, easy to swallow, and don't taste bad. Our tests also showed that they don't cause constipation. These supplements also proved to increase energy levels significantly. It is possible to use them after giving birth and during breastfeeding as well. One thing that can be a problem is that they are too big, but if you aren't bothered by this, then you will find them to be perfect.

You will be amazed at the level of energy you will have after taking these vitamins

pros +

One per day Easy on the stomach Easy to swallow Natural

cons -

Big

Click Here to Check Reviews and Price

Buyer’s Guide: Best Prenatal Vitamins

You have to admit that after reading these prenatal vitamins reviews, you feel the urge to get all of them. It’s understandable because those are all fantastic products, and it is still not easy to fully understand, which can be prenatal vitamins that will answer your specific needs. That’s why we will analyze them a bit more to figure out the differences and what to look for. It is essential to know that some of these products can help you, for example, when feeling cold during pregnancy.

If you are taking prenatal vitamins because you are planning to get pregnant, you might want to search for is best basal thermometer as well.

What Are Prenatal Vitamins? What Do Prenatal Vitamins Do?

what do prenatal vitamins do

What we have here are the most important questions to be asked before choosing the best prenatal vitamins. Generally speaking, they are multivitamin complexes that are different than regular options because they contain more folic acid and iron. These two elements are essential for various health-related reasons. Folate or folic acid is, in fact, vitamin B9 that plays a significant role in preventing severe defects of the brain and spinal cord. Iron, as most of you know, is quite effective in preventing anemia that can cause more severe problems, and it’s not uncommon during pregnancy.

The most straightforward reason for taking prenatal vitamins is the fact that they help you stay healthy and active during pregnancy and increase the opportunity to give birth to a healthy child.

Benefits of Prenatal Vitamins

The most significant advantage is that they contribute to the health and proper development of the baby in the uterus. But we will list some of the ways how they can be useful for you as well.

  • They prevent anemia
  • Reduce fatigue
  • Improve mood swings and decrease risks of postpartum depression
  • Decrease muscle cramps
  • Improve appetite
  • Strengthen immunity

Because of all these factors, these should be first in your baby registry must haves.

How to Choose the Best Prenatal Vitamins

Many think that there aren’t significant differences between these products, but this is not entirely true even if they are seemingly similar. Let’s see how ingredients and some other features might impact our decision when choosing the best prenatal vitamins.

It is good to consider some of these factors also when you are choosing baby probiotics.

Ingredients

when to start taking prenatal vitamins

The most significant difference is in the components of prenatal vitamins. The best is to look for those that contain natural folate rather than synthetic folic acid. Even if both of them are vitamin B9, the synthetic option can potentially overwhelm the liver and cause different health issues in the long run. Also, it would be better to get complex that contains iron and calcium as well because they are incredibly beneficial for you and the baby. Same counts for Omega 3 fatty acids that contribute to your baby’s brain health.

Easy to Swallow

This is an essential aspect because you don’t want to struggle daily with swallowing a giant pill. Besides size, this is also connected to the taste. Many options have neutral or pleasant fruity flavors that want to make you feel nauseous and will be easy to swallow. Having to deal with morning sickness is tiring as it is, there is no need to make things worse with oversized and bad tasting tablets.

prenatal vitamins for pregnancy

Availability

There are many good over the counter prenatal vitamins that you can quickly get. Having to visit doctors’ offices each time for a prescription for a bottle of vitamins can be frustrating and time-consuming. There are better ways to use the time that you have.

Dosage

A lot of these best prenatal vitamins are designed to be taken once per day. This is an excellent option because you don’t have to worry whether you take it or not, or should you take during, before or after the meal.

Best Prenatal Vitamins Types

Synthetic Vitamins

They are the products that you can get everywhere. They do have all the necessary nutrients, but they can be problematic since they aren’t derived from natural sources but are created in the lab. If taken in large doses, synthetic vitamin E can, for example, damage the liver, cause heart defects in babies, and so on. Also, it’s proven that synthetic beta carotene can be problematic because it can inhibit some of the functions of vitamin A.

Food Based Vitamins

These natural best prenatal vitamins contain enzymes and other components that make them easily absorbable and gentle on the stomach. The primary source of these supplements is real food. Many women who suffer from constipation noticed a significant improvement when they switched to food-based vitamins because they also contain probiotics and herbal blends.

Verdict and Our Recommendation for 2019

gummy prenatal vitamins

We hope that you enjoyed reading this article as much as we did writing it. There are so many excellent products on the market, and it is not easy to single out one as absolute best. After all the research we made, we crowned Mama’s Select Prenatal Vitamins and Minerals as the best prenatal vitamins 2019 because it comes packed with all needed for baby and mom to stay healthy during all nine months and after. Of course, we invite you to make your pick. Before we leave, we want to inform you that Top-Mom.com has plenty of other exciting and useful texts, so we hope you will join us again soon.

FREQUENTLY ASKED QUESTIONS

Even if they are critical in general, it is best to avoid vitamins A and E during pregnancy because they can have adverse effects. An excessive amount of vitamin A can cause liver damage and in some cases, congenital disabilities in babies, like congenital heart defects. Besides the fact that there is no proof that vitamin E has any unique benefits for pregnant women or babies, it can be harmful by causing the amniotic sac to rupture prematurely. Also, it increases the risks of abdominal pain during pregnancy. There are also plenty of herbal supplements that you should avoid.

It is improbable that you will experience any side effects if you follow your doctor's directions on how to take prenatal vitamins. However, in some cases, they can cause constipation, nausea, upset stomach, low appetite, cramps, etc. In case you have any of prenatal vitamins side effects, contact your OB/GYN.

Prenatal vitamins are primarily designed to support the health of a mother and a baby, not men. However, there are prenatal vitamins for men. They are more preconception vitamins that contain folate, vitamin C, and zinc, and they are directed at reducing the risks of neural tube defects and promoting fertility. Men can also take regular prenatal vitamins, but it is not necessary.

Proper nutrition is essential for us to be healthy in general and even more during pregnancy. Now, if you are sure that you can eat perfectly balanced, nutrient-rich meals throughout each day of your pregnancy, maybe you don't need to take any of the best prenatal vitamins. However, chances for that are pretty slim considering how most of us are living nowadays, so doctors generally advise taking at least folate, iron, vitamin D, iodine, and calcium. Not taking them doesn't mean that something will happen, but taking them decreases the risks of something going wrong.

Besides proper nutrition, it is also crucial that you ensure maximum comfort so you might be interested in pregnancy pillow.

In short, no, they won't make you fertile. It doesn't mean that you shouldn't take them if you are not planning a child at the moment. They will increase your levels of folic acid, iron, and other vitamins and minerals in your body. Therefore you will be stronger and healthier, which is also beneficial in case you decide to get pregnant.

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PRODUCTS TESTED BY Top-Mom.com
How We Tested

We spent weeks researching and testing the effects of different vitamins and minerals. We compared various brands and read the reviews. We also talked with lab experts, obstetricians, and gynecologists to hear the expert opinion on the quality of each of these products. Additionally, we asked mothers who used prenatals to share with us their experiences because nothing is more valuable than their input.

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Best Choise
Mama's Select Prenatal Vitamins and Minerals
 Mama
Check Price

Rating: 10 / 10

Actif Organic Prenatal Vitamin with 25+
 Actif Organic Prenatal Vitamin with 25+
Check Price

Rating: 9.9 / 10

Best Nest Wellness One Fish Two Fish Prenatal DHA
 Best Nest Wellness One Fish Two Fish Prenatal DHA
Check Price

Rating: 9.8 / 10