Last Updated: 03 March 2020

There isn’t a single person on the planet who didn’t at least once in lifetime experience nasal congestion. It can be caused by various things such are colds, allergies, and other sinus problems, and it is typically characterized by a runny and stuffy nose, sinus pain, accumulation of mucus, and so on.

Generally speaking, congestion in older children and adults is entirely harmless but frustrating. When we are talking about baby nasal congestion, we feel the importance of saying that it is quite a common occurrence and, in the majority of cases also not a cause for concern. Sometimes, however, congestion in babies can be more than just nuisance and, as such, can call for medical attention.

In this text, we will talk about the symptoms and causes of infant congestion, how to get rid of a stuffy nose, and what you can do if congestion persists.


We are pretty confident that all parents woke up in the middle of the night only to find that your little one is super frustrated and breathing a bit faster than usual. The reason for this is probably baby congestion that we are all familiar with. Now there are two types, and it is crucial to know the symptoms to understand correctly what is going on and should we take a baby for a check-up.

Nasal congestion is much more common, and usually, it is not severe, especially if the baby is happy and eating well. The symptoms include:

Symptoms of baby congestion
  • Thick mucus
  • Runny nose
  • Snoring or loud breathing
  • Coughing
  • Sniffing
  • Little difficulty during feeding

The other type is called baby chest congestion and can, in some cases, indicate a bigger problem. These are common symptoms:

  • Wheezing sound when breathing
  • Fast breathing
  • Difficulty eating
  • Labored breathing
  • Cough


There can be various causes of newborn congestion. When we are talking about newborn stuffy nose, reasons are often environmental such as cigarette smoke, pollutants, allergens, dry air, and so on. Of course, viral infections are a prevalent cause of baby runny nose.

Causes of baby congestion

Chest congestion, however, can be caused by more serious health conditions such as:

  • Cystic fibrosis
  • Flu
  • Asthma
  • Pneumonia

If you are interested in reading more about chest congestion in babies, you can read here.


The important thing is to know that there are a lot of things we can do to contribute to babies congestion relief. We will now go through some ways how to get rid of baby congestion.


When we catch a cold, we need a lot of energy to fight the virus. The energy comes, of course, from food. It is the same for babies. Make sure that the kid is eating enough even if there are difficulties because of a stuffy nose. An excellent way to figure out if the baby is fed and hydrated is to pay attention to how many dirty diapers are there. If everything is alright, you should change diapers at least four times per day.


It is known that warm water can help with a blocked nose. Babies who can sit in a tub will enjoy a warm bath, especially if you add a toy or two so they can play.


One of the causes of congestion can be dry air. If this is the case, it is proven that one of the best baby congestion remedies is air humidifier. This is a device that increases the humidity in the air, which can relieve your child’s symptoms. You can find a lot of good humidifiers online, but before you do, you can create a steam bath in your bathroom.

Nasal saline drops


You can consult a pediatrician to see which saline drops for babies are the most efficient. Only a few drops of baby saline drops in each nostril can significantly improve the situation. In the cases of stronger congestion, you can use a rubber bulb syringe. It is designed for gentle suction of the kid’s nose.


Something that can be very effective is sinus relief massage. You can do it by gently rubbing the area around the top of your kid’s nose with two fingers. This is one of the best ways how to clear baby congestion. It can also be helpful to massage the area under the eyebrows as an infant nasal aspiration.


If you are a smoker, smoke on the balcony or in the yard. Don’t use candles with perfume or Indian incense sticks. In case you are using air filters at home, make sure to replace them regularly. Also, clean the air conditioner on a regular basis.


Nasal aspirator

A baby aspirator is a device that is used to suction the mucus from the baby’s nose. These machines are used in cases of severe congestion when babies have trouble breathing, eating, and sleeping. Older children and adults can blow their noses, but babies cannot, which can lead to the accumulation of mucus. In this case, an infant nasal aspirator can be a game-changer. However, it would be best if you didn’t use it more than two or three times per day as it can damage the lining of the nose.

There are plenty of best baby nasal aspirator models online.


babies congestion at night

Same as us, it is even more difficult for babies to handle congestion at night because of the horizontal position. However, it is not recommended to use a pillow to elevate the baby’s head because this increases the risk of suffocation and SIDS. The stuffy nose will prevent babies from sleeping, which will make them even more agitated, but you need to stay calm to help your kid. If you want to keep your baby in a vertical position through the night, you and your partner have to change turn in holding the child.


In many cases, baby congestion passes within a couple of days and doesn’t require medical intervention. If, however, it doesn’t, and you notice symptoms, it is best to visit a pediatrician.

For instance, if you see signs of dehydration or the child has a fever or starts vomiting, you need to see a doctor. Also, if you notice that they are breathing super quickly, turning blue or grouting, you should immediately call the ambulance.


We want to say again that baby congestion generally isn’t something concerning. Nevertheless, it is important to know all the facts to be able to react appropriately when necessary. Keep in mind that when you have a baby in the house, it doesn’t hurt to have the best baby first aid kit just to be safe. What are your experiences in dealing with baby congestion? Before we leave, we want to invite you to revisit as we are preparing a lot of texts that you might find useful and exciting.

Share your thoghts
Please fill required fields
Please fill required fields
Please fill required fields